Bruised Foot Treatment

What are the treatment options?

• Use RICE. Keep your weight off the bruised heel as much as possible. Ice. Hold ice to your heel. Compression. Tape up the heel to prevent it from further injury.
• Take a pain reliever
• Protect your heel. Place a cushioning pad or gel insert inside your shoes. Buy new, more shock-absorbing sneakers. Wear shoes that are low-heeled and that fit your foot snugly.

Possible Causes of Pain on Top of Foot Feels Like Bruise Fracture. A fracture in the midfoot can cause pain and bruise on the top of your feet. … Ganglion cyst. This comes with a large lump on your feet. … Gout. If you have bruising, pain, swelling and difficulty in walking, there is a high chance you are suffering from gout. Tendonitis. Your bones and muscles are joined together by tendons. … Trauma. …

If the injury is not too severe, the most effective treatment may be simple RICE—Rest, Ice, Compression, and Elevation. Ice should be applied to any suspected bruising injury as soon as possible, and the foot should be kept elevated.

Generally, it is best to take the NSAIDs on a regular basis (2 to 4 times a day depending on the medication) but limit its use to a couple of weeks. Application of ice helps to reduce pain and inflammation. It is especially beneficial after activity or being on your feet .

Rigorous activities could tear the blood vessels resulting to swelling and bruising of the skin surface. Natural aging process can also cause swollen and bruised foot due to thinning of the skin. Blood and blood flow disorders are also among the common causes of bruises.

The local symptoms of a bruised foot include: Pain in the affected foot is always present due to bruised foot bone. Swelling is common symptom associated with an injured foot. There is discoloration of the skin from red to black due to the rupture of blood vessels.

Keeping a bruised foot elevated will help keep the swelling down. Over the counter pain relievers can help reduce the pain of a bruised foot. An ice pack, which can help with a foot bruise.

A foot bruise occurs when blood leaks out of the blood vessels in the foot into the tissues of the skin, muscles or bones. Foot bruising can affect any part of the foot, from the toenail to the very back of the heel. A foot bruise may appear on a small part of one foot or large areas of both feet, depending on the cause.

Bruising without an injury can be a sign of diseases of the kidney, liver and blood such as hemophilia, leukemia, Hodgkin’s disease, multiple myeloma, scurvy and thrombocytopenia.

Pain in the arch of the foot can most times be treated through massage, stretching, and the use of proper arch supports or other types of orthotics worn in the shoes.

Sometimes the cause of arch pain in the foot is caused by a condition known as plantar fasciitis. This is often known referred to as flat feet and is caused by an over-stretching of the band of fibrous tissue along the bottom of the foot.

The bruise on the bottom of foot is also known as the heel pain. It is caused by the irritation of the blood vessels which are connecting to the heel bone. People need to stretches the foot and rest their foot to reduce the pain. There are a lot of kinds of bottom foot bruises, such as: heel spurs and heel fracture.

However, frequent and unexplained bruising on your feet or any part of your body can be a sign of something more serious, such as a blood clotting disorder or a blood disease. Contact your healthcare provider to discuss your symptoms.