Bruised Toenail From Running

Black toenails from running are caused by the toes continuously hitting the front of the shoe while running. The constant hitting causes a blister to form under the nail which pushes the nail away from the nail bed. Blood gathering in the blister causes the nail to appear black.

Often, toenails may become sore and can throb after a run because your toes are slammed into the tip of the toe box of your shoe with every step. This happens more often when you run downhill. There are a couple of elements that can contribute to post-run toenail pain. Your shoes are too big or worn too loose .

Many runners are familiar with black toenails. While they can look alarming, most often they are not too painful and resolve on their own. It is usually okay to run with a black toenail, as long as you are wearing proper fitting shoes with adequate room in the toe box and thin,…

Ice packs work wonders for the bruised toenail. The cold temperature heals the inflammation and reduces the bruise. You can do this every two hours for about 10 minutes. It also reduces throbbing pain.

The blood and fluid accumulated underneath the toenail after the bruise is somewhat translucent and appear in black or blue color. Athletes, especially, the runners are more prone to get black or blue toenails because of the friction on nails caused by tight spikes or heavy pressure frequently exerted on toes while running.

What you can do to cure your black toenail. Leave it alone. As long as your nail is not leaking blood around the edges, causing you pain or is suffering from an infection, one of the best options … Have a Podiatrist drill your nail. Treating your " subungual haematoma " involves a Podiatrist or doctor drilling a small hole into the nail to relieve any pressure and … See a doctor. … More items…

Big Toe Sore After Running. For runners experiencing pain in the joint of a big toe, the likely cause is hallux rigidus. A type of osteoarthritis, this injury can momentarily stop a runner’s training regimen or, in serious circumstances, can indicate a permanent end to running.

The impact of jogging can cause a stress fracture to develop in the foot, most frequently in a metatarsal bone, one of the long bones that join with the toes. Over time the pain will become more pronounced, and the foot may appear swollen and bruised. Pressing down on the top of the affected foot may cause severe pain.

Big Toe Pain When Walking. The two most common causes of big toe pain when running or walking or running are listed below: The most common cause is a bunion. The second most common cause is osteoarthritis in the big toe joint.

Toenail pain can sometimes be caused by a fungus such as Tinea pedis, which causes athlete’s foot. Common symptoms include thick, crumbling toenails, pain, and fungal growth between the toes.

The black, bruised appearance of one of your toenails after it takes a beating during a run is accepted by some runners as an integral part of running, but when you have a black toenail, running becomes difficult, and if left untreated, knowing how to treat black toenail at home will be no help, as you will require more drastic treatment.

In mild cases, no treatment is needed, and the black nail will simply grow out. But if you’re in a lot of pain, your doctor can drain the blood from your nail, which relieves the pressure. Both a bane to runners and—in some strange way—a badge of honor, the black toenail, or subungual hematoma, is actually blood collecting underneath your nail.

Toenails are naturally white in color. Sometimes discolorations can occur from nail polish, nutritional deficiencies, infection, or trauma. Black toenails are attributed to a variety of causes, some of which resolve on their own.

If your toenail falls off, it can take more than a year for it to grow back. The area may remain tender for a while afterward, but you can return to running as soon as the pain subsides. Runner’s toenail is when you develop black discoloration beneath the nails of one of your toes from the repetitive stress of running.

A bruised toe can be soaked in cold water for up to 20 minutes. Sitting uncomfortably for long periods of time may cause a bruised toe. An ice pack, which can help with a bruised toe.

Bruised Toenail Causes Trauma. This is a very common cause and can be from physical activities like playing soccer, downhill running, running, following a very rigorous exercise program you do every day, etc. Injury. This is also another common cause of having a bruised toenail. … Footwear that does not fit right. This can include footwear that is too big or too small. …

Blood underneath your nail is referred to as subungual hematoma. Subungual hematoma is caused by fluid (blood) accumulating under the nail bed in fingers and in toes due to a jamming of your finger or toe, dropping a heavy item on your finger or toe or repetitive stress to the nail itself.

Your doctor may call it a " subungual hematoma " if you have bleeding under a fingernail or toenail. It usually happens if the nail gets crushed in an injury. It can cause symptoms such as intense pain and throbbing as blood collects under the nail.