Does Fish Oil Make You Bruise Easily

Fish oil may cause unexplained bruises on your skin, however not everyone will experience this. The condition is more common if you are taking anticoagulant medications or suffer from blood disorders such as anemia.

Taking dietary supplements like fish oil, garlic, ginkgo and vitamin E may also lead to easy bruising. These substances block platelets from forming clots, which would normally stop bleeding. It’s a good reminder to run supplements by your doc before you start taking any. Your link is on the way!

Some supplements, like fish oil and ginkgo, can do it too. Steroids like prednisone can also cause easy bruising, because they thin the skin. If you notice this happening, don’t stop taking your medication, but do talk to your doctor about it. This nutrient is essential for healing, so if you don’t get enough, you may bruise easily.

Bruises are a result of bleeding in the soft tissue underneath the skin. Fish oil is a natural blood thinner. Your blood may not clot as fast when taking the supplement. Bruises, also known as hematomas, cause the skin to appear red, blue or even purple, indicating internal bleeding.

Bleeding disorders are conditions where the blood does not clot or ‘coagulate’ naturally. This may be an inherent condition or can be caused by certain medications which thin out the blood. Fish oil supplements are seen to increase this risk of bleeding without coagulation.