How can you help a bruise healA bruise on the face can be upsetting for cosmetic reasons. If you treat it properly, you might be able to reduce the amount of time you have to see it when you look in the mirror.
Gradually increase your level of activity as the bruise heals. 2. Apply cold to the injured area off-and-on the first two days. Cold helps reduce pain and swelling. After two days, apply heat (tub soaks or warm wet washcloths) to help the bruise heal more quickly. 3. Over-the-counter pain medications can help relieve the discomfort of a bruised .
Treatment for Bruising. Bruises will generally heal on their own, but treatment may help a hematoma heal faster and in some cases, offer relief from any pain or discomfort. There are many ways to treat this issue, including:. Applying a cold pack to the site of the bruise during the first 24-hours. This can decrease the amount of bleeding.
How Do You Treat a Bad Bruise? Most bruises can be managed with the R.I.C.E. method: rest, ice, compression, and elevation.In addition to resting and applying ice to the affected area, you can use an elastic bandage to reduce swelling.And propping up the bruised area above the level of your heart can optimize blood flow.
If you have swelling or pain during the healing process, you can give the RICE method a try: Rest the bruised area.; Ice the bruise for 10 to 20 minutes. Repeat a few times per day for up to.
Learn a little bit about how your will cut heal to help you figure out when to relax and when you need to call the doctor. Stages of Healing. Your wound will go through three phases. Stage 1 .
If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine. If desired, apply a natural product directly to the bruise. Witch hazel may help heal damaged veins. Arnica may stimulate healing. Do not smoke or use other tobacco products.