This involves: resting the knee joint cooling the area with a compress or ice pack wrapped in a towel for 20 minutes at a time, several times per day lightly wrapping the knee in a soft bandage elevating the knee above the level of the heart, if possible, to prevent blood from pooling
What Is The Recovery Time For A Bruised Knee? The healing time or time needed for recovery of knee joint bruises depends on the severity of the bruise as well as the proper management of the condition. Minor cases of bruise does not usually take more than 6 weeks to heal properly.
How long does a knee bone bruise take to healIf your knee injury resulted in a bruised bone, you may also require a knee brace or crutches to help protect your knee while it heals. If your bruise is taking longer than 2 weeks to heal, or if you’ve experienced similar injuries previously, make an appointment and ask your doctor if your injury is severe enough to require a brace or crutches.