Unexplained Bruising On Hamstring

Causes

1. Injuries or strenuous physical activities like running. Unexplained bruising could be the result of some seemingly minor (or even undetected) injuries.
2. Sunburn. The sun’s Ultraviolet radiation has far reaching consequences on the skin.
3. Side effect of some medications.
4. Aging and skin bruises.

More items…

Some studies indicate that the healing time can commonly extend beyond the one year mark. Hamstring injuries take a long time to heal due to function of the muscle. Their involvement in motions at the hip and knee cause the muscle to be under a great deal of stress and strain during most activity.

Some of the common signs of a complete tear of the hamstring include: Sharp pain at the junction of the buttock and thigh. Difficulty walking. Spasm and cramping sensations in the back of the thigh. Swelling and bruising in the back of the thigh, and later the bruising travels further down the leg.

The recovery time for hamstring surgery ranges from a minimum of 3 to 6 months, depending on the severity of the injury. Your doctor will need to clear you before you return to regular activity.

A hamstring injury or strain can be a painful and even debilitating injury, but there are a number of ways to treat this condition, including the use of stretching, yoga, strengthening the muscle fibers in multiple ways, avoiding pool exercises, applying ice and heat, resting, and supporting the injured area.

The acute phase of hamstring strain rehabilitation usually lasts 3 to 4 days depending on how bad your injury is. Complete rest is advised, with no running or playing active sport allowed and as little walking as possible. Apply the PRICE principles of protection, rest, ice, compression, and elevation.

Some studies indicate that it can take 18 months for a hamstring injury to heal and the average time is 3-4 months.

Proximal hamstring avulsion is a rare and serious injury that often requires surgery to repair. The initial 6-week recovery is extremely difficult and restrictive, there is a high risk of re-injury, and there is a very long rehabilitation period.

Apply ice and compression to the torn hamstring to relieve painful swelling and blood flow to the injured muscle. The general rule for applying the ice or cold pack is 20 minutes on and 20 minutes off for the first 24 hours after the injury, the American College of Sports Medicine advises.

Recovering from a hamstring injury may take from days to months, depending on how severe the strain or tear is. A grade III injury can take several months to heal; you’ll be unable to resume your usual training or play sport during this time. Most hamstring injuries, even grade III injuries, heal without surgery.

When it occurs, you might feel a sudden, sharp pain on the back of the thigh and feeling of a tear or a "pop" in the hamstring. Within hours, you might see bruising and swelling, including a knot or a lump where a tear occurred.

Some of the common signs of a complete tear of the hamstring include: Sharp pain at the junction of the buttock and thigh. Difficulty walking. Spasm and cramping sensations in the back of the thigh. Swelling and bruising in the back of the thigh, and later the bruising travels further down the leg.

How Long Does It Take to Recover from a Pulled Hamstring? Pulled hamstring recovery usually takes 4-6 weeks, depending on how quickly your body heals (different people heal at different rates) and the severity of the injury:

Here are some hamstring injury exercises that can help your recovery: Standing Hamstring Stretch: Place the heel of your injured leg on a low stool. Keep the leg straight as you lean forward until you feel the back of your thigh stretch. Hamstring Curl: Lie on your stomach with a pillow elevating your stomach.

Apply ice to the injury to help with pain. In addition to resting the injured hamstring, applying ice will help alleviate pain and reduce swelling. Just keep in mind that ice will decrease the blood flow to your hamstring, which can prevent your injury from healing as quickly.

An injury to one hamstring muscle can easily lead to straining in other areas, making an overall recovery hard to initiate. For example, a serious hamstring muscle strain in the right leg can often lead to over-straining of the left leg.