Unexplained Bruising On Legs After Running

Among many factors that can cause a bruise, excessive exercise like running has become one of the most common factors. After running, commonly some people will get bruises on legs. The bruises that appear on legs are caused by the damage of tissue underneath the skin that will also affect the blood vessel.

Causes of Bruises. Running requires bursts of speed that can strain leg muscles leading to bruising. According to MedlinePlus, bruises can result from injuries to the skin, muscle or bone.

Unexplained bruises on your leg can develop after an injury that you had trouble remembering, but it can also be a side effect of something more serious. Bruising on the legs is not necessarily dangerous, but if you begin to notice bruises on the legs when you do not recall injuring yourself, then it can be a bit alarming.

How to Treat Bruising on Legs. When you notice unexplained bruising on legs, there are some tips that may be helpful for you to combat this condition. Apply the optimum one for yourself. Applying a cold compress to the bruise can help constrict the blood vessels, decreasing the size and tenderness of the bruise.

Exercise such as running can cause bruising in the legs. Credit: lzf/iStock/GettyImages. Bruising without obvious trauma to the legs may be due to an underlying medical disorder or a medication you are taking.

Bruises result from broken blood vessels that bleed into the tissue under the skin. After blood vessels break, the clots of blood remain under the skin, leaving a reddish-purple mark that the body removes through a series of chemical reactions. The bruise can be painful and cause swelling.

Sometimes bruising after running isn’t a total surprise to you, even if the extent of it was more than you expected. After all, if you fall or smack into something while running, there won’t be much mystery about the cause of your bruise. But that’s often cold comfort in the immediate aftermath of the blow.

Why is easy bruising so common in older adults? Most bruises form when small blood vessels (capillaries) near the skin’s surface are broken by the impact of a blow or injury — often on the arms or legs. When this happens, blood leaks out of the vessels and initially appears as a black-and-blue mark.

Bruising of legs can be a harmless affliction, except in cases when there is no explainable cause. Then, it may indicate a serious underlying health condition or circulation issue. Before the panic sets in along with the bruises, we will look at what causes bruising and how to treat bruising of legs. What Is Bruising of Legs?

bruises that reappear in the same area without injury any black bruises on your legs Blue bruises on your legs may come from varicose veins, but black bruises can indicate deep vein thrombosis (DVT), which is the development of a blood clot. This can be life-threatening.

Unexplained bruising on the arms or lower legs usually isn’t something to worry about. Bruises that are odd looking or in unusual places could be cause for concern. Bruises have a way of bothering us for days, either because they’re painful or we don’t know how they got there.

Seek immediate medical care (call 911) for leg bruises that are accompanied by severe pain, deformity, excessive swelling, high fever (higher than 101 degrees Fahrenheit), drainage from the bruise, red streaking around the bruise, or if symptoms of shock develop.

Heal Bruises Faster. Alternating the application of ice and heat is one of the easiest and most effective remedies that will promote a much quicker healing process of bruises is the use of ice.

A bruise is formed when a fall or blow causes blood vessels to break, causing blood flow to move to the skin’s surface. When you first notice a bruise, apply ice right away. Ice can help heal a bruise fast by constricting underlying blood vessels. An ice pack, a bag of frozen vegetables, or ice in a plastic bag can serve as a cold compress.

When the bruise appears, apply fennel, helichrysum or hyssop essential oils to the skin. Arnica gel, a homeopathic remedy, is said to be one of the best ways to get rid of a bruise.

Bruises generally cause pain, swelling, and tenderness over a black and blue area of skin discoloration. As it heals, it often changes from black and blue to green and yellow. Mild contusion or bruises typically heal within about five days.

Sore legs from running can also be caused by shin splints. If you tend to turn your feet too much when running, then you have an increased chance of suffering from shin splints. This can also occur if you often run on very hard surfaces or wear inappropriate shoes.

Most lower leg pain from running is caused by wear and tear of the muscles, overuse, injuries in bones and muscles. Blood clots and poor circulation of blood are sometimes the causes of lower leg pains and what you can do when it happens while running. Muscle Cramp: Muscle cramp occurs when the muscles are tired.

Side pain during or immediately following intense aerobic exercise can result from gastrointestinal issues. When you run or do high-impact aerobics, you can jostle your gastrointestinal system, potentially causing painful gas pressure in the colon.

Quad strains tend to present as acute pain in a specific part of the muscle. Pain may improve as you start running but then feel worse afterward. A femoral stress fracture feels like poorly localized, deep pain in the thigh. The pain typically worsens as you run and can be present even when your quads are not bearing any weight. If you’re experiencing minor quad pain during and between runs, it’s possible your body is just adapting to your training.