What Vitamin Are You Lacking When You Bruise Easily

Deficiencies in vitamin C can cause a condition called scurvy. Scurvy causes bleeding gums, wounds that do not heal, and easy bruising. Vitamin K helps the body form clots to stop bleeding. Newborns often have very low levels of vitamin K, which are insufficient to stop bleeding.

Bruising Easily Vitamin Deficiency. Bruising easily may also be caused by vitamin C deficiency or scurvy. Vitamin C s essential for proper wound healing and production of collagen in the skin. Without enough vitamin C, blood vessels are weaker and susceptible to ruptures.

Scurvy, a disorder caused by vitamin C deficiency, can cause easy bruising. Scurvy occurs mainly in malnourished adults, particularly alcoholics. Vitamin C helps synthesize collagen, which makes up skin tissue, as well as blood vessels. Fragile blood vessels break easily, causing bleeding.

Blood Diseases. Multiple blood diseases can cause easy bruising, including hemophilia (inability of blood to clot), blood poisoning, liver disease, kidney disease, or cancer. There should be concerned if the legs (or another part of the body) bruise easily and there are other symptoms or multiple bruises.

Some people bruise easily, and other people can be knocked around with no apparent bruising. The factors that might explain why you bruise easily include the amount of fat covering your body, fragile capillaries, thin or inelastic skin, genetic disorders and blood disorders.

One of the most common symptoms of low vitamin D in women is bone pain. For many women, the pain reverberates throughout the entire skeletal system, but sometimes it can be concentrated in the legs or pelvic region. Other common symptoms are muscle weakness and fatigue, especially in the arms and legs, along with a decrease in muscle tone.

There is no special medical treatment for skin bruises. Conservative treatment methods, such as ice packs, heat application, elevation of the affected area and over-the-counter medications are done for relieving the skin bruises.

In addition to Vitamin C deficiency, insufficient levels of Vitamin K and Vitamin D may also lead to excessive, vitamin deficiency bruising, as they are both essential to the blood coagulation process. Meanwhile, Vitamin B9 and B12 deficiencies can also cause blood vessel damage and increased bruising.

Food deficiencies like in the case of Vitamins (C, K, B12), iron and/or folic acid is also known to cause bruises on arms.

For people who bruise easily, doctors suggest taking Vitamins C, E and K and zinc to help speed up the healing process of bruises and prevent future bruising. Vitamin C can help with bruising because it increases collagen in the body, reduces inflammation and builds up the immune system.

Vitamin B12 along with folic acid produces the DNA of erythrocyte cells. Therefore, the lack of vitamin B12 can make the bruise look much clearer than usual. Meanwhile, another vitamin deficiency that can cause bruise is vitamin C.

If any of these factors are slightly off, bruises can occur. Some medical conditions that can cause easy bruising include: factor II, V, VII, or X deficiency (proteins in the blood needed for proper clotting) While the occasional bruise is not normally a cause for concern, easy bruising could be.

Excessive bruising, or bruising that occurs as a result of minimal or no recognized trauma, may be caused, or exacerbated by, an underlying bleeding disorder or medical condition, including: Vascular disorders (for example senile or simple purpura).

Bruising is the most common injury sustained by children who have been subject to physical abuse. Excessive bruising, or bruising that occurs as a result of minimal or no recognized trauma, may be caused, or exacerbated by, an underlying bleeding disorder or medical condition, including: Vascular disorders (for example senile or simple purpura).

The cushioning effect of the skin decreases as the fat under the skin decreases. These changes, along with skin damage from exposure to the sun, cause blood vessels to break easily. When blood vessels break, bruising occurs.