What Vitamin Do You Need If You Bruise Easily

For people who bruise easily, doctors suggest taking Vitamins C, E and K and zinc to help speed up the healing process of bruises and prevent future bruising. Vitamin C can help with bruising because it increases collagen in the body, reduces inflammation and builds up the immune system.

People intake vitamin K for bruises ( 1 ), spider veins, scars, stretch marks, and burns treatment. It is also one of the best remedies to treat rosacea, which is a skin condition that causes pimples and redness on the face. After surgery, vitamin K is used to speed up skin healing and reduce bruising and swelling.

They are also useful for strengthening the walls of the blood vessels, and therefore may help prevent bruising, hemorrhoids, varicose veins, and spider veins. These bioflavonoids can help to prevent osteoporosis by stabilizing collagen, the major protein in bone. They can reduce cholesterol deposits in arteries, and prevent damage to the artery …