Bruise Under Toenail From Hiking

There is no reason you need to loose toenails while hiking. The reason this happens is because in the heat your feet swell and your toes will push against your boots and bruise your toenails. After you hike you might see black toenails and eventually they may fall off.

A bruise under the toenail is also known as “ subungual hematoma ” which means blood under the toenail. It is not a serious health concern; however, the nail can fall off or become dead if not well cared soon. A bruised nail might become dark blue or black in color. It can also cause a lot of pain and irritation.

Soak the bruised toenails in warm water treated with sea salt for 5 minutes; repeat it 3 times a day. In case bleeding from the toenail, keep the affected toenail (foot) elevated to reduce the blood flow to the affected area. Apply topical antibacterial cream or lotion on the affected toe and keep it bandaged in gauze sponge.

It is true that some runners already accept the fact they will have bruised toenails. Nonetheless, for a normal person like you, a bruised big toenail will not be desirable. Take note that it will not only be unlikely in appearance but cause difficult when you run again.

The healing time for a bruised nail depends on the gravity of the bruise and the right treatments you do. A badly bruised toenail might even fall off. In such a case, it will require more than 6 months for the new nails to grow in place of the lost one.

The healing time for a bruised nail depends on the gravity of the bruise and the right treatments you do. A badly bruised toenail might even fall off. In such a case, it will require more than 6 months for the new nails to grow in place of the lost one. Do not try to remove the bruised nails forcefully.

Home Remedies for Bruised Toenails Put some crushed ice in a plastic bag and wrap the bag in a thin towel. Apply the ice pack to your injured toenail and keep the foot elevated above the level of your heart to prevent toenail swelling and blood coagulating under the nail. Hold for 20 minutes every 2 hours on the first day to help soothe the throbbing pain and discomfort. More items…

A bruise under the toenail is also known as “subungual hematoma” which means blood under the toenail. It is not a serious health concern; however, the nail can fall off or become dead if not well cared soon. A bruised nail might become dark blue or black in color.

Ice packs work wonders for the bruised toenail. The cold temperature heals the inflammation and reduces the bruise. You can do this every two hours for about 10 minutes. It also reduces throbbing pain.

Here are a few tips on how to get rid of bruised toenails with home remedies and preventive care: Relieve the pain and swelling on toes with cold compress treatment. Trim your toenail evenly and flat across the toes (cut them flat and not round). Take OTC anti-inflammatory medicines like acetaminophen to reduce swelling and pain;

How to Heal a Bruised Toenail Quickly Using an Ice Pack. Ice packs are best used in the immediate aftermath of an injury. … Warm Water Soak. A daily foot soak in warm water can also help relieve pain and keep the swelling down. … Keep Feet Elevated. It’s important to try and reduce blood flow to the site of the injury – in this case, the toe. … Over-the-Counter Medications. … Avoid Activity. …

Bruised toenail healing time is dependent on the intensity of the bruise and the treatment you do for it. If the injury is critical, the nail may fall off. In that case, the healing takes about six months, provided you opt for the correct treatment.

Black toenails from running are caused by the toes continuously hitting the front of the shoe while running. The constant hitting causes a blister to form under the nail which pushes the nail away from the nail bed. Blood gathering in the blister causes the nail to appear black.

Often, toenails may become sore and can throb after a run because your toes are slammed into the tip of the toe box of your shoe with every step. This happens more often when you run downhill. There are a couple of elements that can contribute to post-run toenail pain. Your shoes are too big or worn too loose .

Many runners are familiar with black toenails. While they can look alarming, most often they are not too painful and resolve on their own. It is usually okay to run with a black toenail, as long as you are wearing proper fitting shoes with adequate room in the toe box and thin,…

Bruised Toenail Causes Trauma. This is a very common cause and can be from physical activities like playing soccer, downhill running, running, following a very rigorous exercise program you do every day, etc. Injury. This is also another common cause of having a bruised toenail. … Footwear that does not fit right. This can include footwear that is too big or too small. …

A bruised toe can be soaked in cold water for up to 20 minutes. Sitting uncomfortably for long periods of time may cause a bruised toe. An ice pack, which can help with a bruised toe.