Can You Run With A Bruised Tailbone

Take calming baths, meditate, work on deep breathing exercises and employ stress-reducing techniques to ease the pain. Lying on your side and leaning forward while sitting can also alleviate stress on the tailbone.

Symptoms of a bruised tailbone Tailbone pain often feels like a dull, achy pain at the base of the spine or between the buttocks. The pain may get worse when sitting or placing pressure around the bone. The pain is often worse directly after the injury and eases over time.

Strength training can still be done with a bruised tailbone. You will want to avoid machinery where you have to sit to perform the exercise.

Your doctor may recommend that you avoid activities such as biking, which place pressure on the tailbone by sitting on a seat; or hazardous sports, such as skating or skiing, as they may cause falls, which can result in further injuries and delayed healing. Cleveland Clinic: "Can You Actually Break Your Tailbone? Or Only Bruise It?"

Healing time for an injured tailbone depends on the severity of the injury. If you have a fracture, healing can take between 8 to 12 weeks. If your tailbone injury is a bruise, healing takes about 4 weeks.

A hard fall on the bottom and the pain, bruising, and swelling that accompany it could be symptoms of a fractured tailbone. The tailbone, or the coccyx, refers to the very last segment of the spinal column that ends just above the buttocks.

Symptoms include pain in the coccyx area (the lower back where the tailbone is located) when standing or sitting (especially on soft surfaces), which may be accompanied by severe pain when you move from sitting to standing. You may also experience pain after a bowel movement.

A bruised tailbone should heal itself within a few weeks with the help of ice, alleviating pressure on the area, and ibuprofen. Pain for more than a month may be a sign that there is a fracture in the tailbone.

Common Causes: Coccyx pain. Some of the possible common medical causes of Coccyx pain may include: Unstable or dislocating coccyx. Spur on coccyx. Misaligned, rigid, or long coccyx. Muscle spasm or tightness.

Place your back knee on the floor and bend your front knee. Keeping your chest up, slowly shift your weight forward toward the front leg until you feel a stretch in your groin. Hold for 10 to 20 seconds; then relax. Repeat three times on each leg.

Walk around and perform some back exercises or stretches from time to time. Try not to lean against walls since this could exacerbate the pain from a bruised or broken tailbone. If the pain intensifies as you are walking, this may let you know that your tailbone is broken.

Low-impact exercise is fine for a bruised tailbone. Bruised tailbones can heal within a few days, but can take as long as a few weeks. Instead of opting out of exercise altogether, you can choose exercises that don’t cause pain.

Symptoms Of Tailbone Injury. There are a few key indicators that you have bruised or fractured your tailbone, these symptoms include: Pain when you sit down, you may also experience numbness when sitting down. Pain or tenderness in lower back. Noticeable bruising or swelling at the base of the spine.

Inspect the skin for any bruising. While bruising does not necessarily mean the tailbone is broken, it is a common sign there is an injury. If a bruise is not visible, feel for a knot or swollen hump. This may be the bone protruding outward to the skin.

The most common way to break or fracture the coccyx is from falling down steps, and the step catching the tailbone. Other common ways are from slipping on ice, where your feet very quickly slip forwards causing people to land on their tailbones.

A bruised tailbone may take several days or weeks to heal completely. In cases where the tailbone is actually fractured, you may need to stay in bed for a day or two; the healing process can take four to six weeks.