Home Remedy For Bruised Knee

Home Remedies for Bruised Knee Treatment

• Applying cold compress on the knee to reduce swelling for twenty minutes preferably repeated in two to four hour interval.
• Exercising regularly will greatly improve the muscle tone.
• Overweight people tend to suffer swollen knees more because of the pressure exerted on the knees and joints.

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Apply a cold compress to your bruised knee to minimize swelling and promote healing. Use the compress for 10 to 15 minutes, every three to four hours. Do not apply ice directly to your skin — this can cause tissue damage.

The healing time or time needed for recovery of knee joint bruises depends on the severity of the bruise as well as the proper management of the condition. Minor cases of bruise does not usually take more than 6 weeks to heal properly.

A bruised knee is usually the result of an impact or trauma. X-rays might be needed for the proper treatment of a bruised knee. Pain medication can help with knee pain. Ice cubes in a sealed plastic bag can be used as a cold compress on a bruise.

Symptoms of a bruised knee include instant pain at the time of injury. You may have some swelling on and around the knee. Bruising may develop over the following 24 hours. It will most likely change colour and start to fade after a few days. The area will be tender to touch.

Generally, bruising is gone after 10-14 days. Most swelling is gone in 3-4 weeks although the last bit of swelling may take several months to fully resolve.

Home Remedies for Bruised Knee Treatment. Applying cold compress on the knee to reduce swelling for twenty minutes preferably repeated in two to four hour interval. The knee should be elevated during the process. Exercising regularly will greatly improve the muscle tone.

The conservative treatment most often advised for swollen knee is a formula of RICE (R- Rest, I-Ice, C-Compression, E-Elevation) therapy. Anti-inflammatories and pain-killers can help. Arthritis and joint related conditions may require additional treatment.