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How do you treat a bruiseRest the bruised area, if possible. Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed. Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight. Elevate the injured area. If your skin isn’t broken, you don’t need a bandage.
How Do You Treat A Bruise – Related Questions
How Do You Treat A Bruise
10 Natural ways to treat bruises
- Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area.
- Heat. You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed.
- Compression. Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking.
- Elevation. Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area.
What To Do If You Have A Bruise On Your Face?
Ice therapy. This can prevent the bruise from being as apparent and reduce swelling. You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel. Ice the bruise for 10 minutes at a time. Wait 20 minutes before reapplying.
What To Do If You Have A Bone Bruise In Your Leg?
They may suggest that you take nonsteroidal anti-inflammatory drugs, such as Aleve or ibuprofen. If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. Apply ice for 15 to 20 minutes a few times per day. Don’t put ice directly on your skin. Use a towel or an ice pack.
How To Get Rid Of A Bruise With An Ice Pack?
1 R est the bruised area, if possible. 2 I ce the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. … 3 C ompress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight. 4 E levate the injured area.
How Often Should You Apply Ice To A Bone Bruise?
Apply ice for 15 to 20 minutes a few times per day. Don’t put ice directly on your skin. Use a towel or an ice pack. You may also have to avoid certain physical activities and sports until you’re fully healed.