Skin Easily Bruises

How to improve your skin and prevent bruising

• Vitamin C: This is one of the most easily recognised supplements, and we have all taken it at some time in our lives.
• Citrus Bioflavonoids: These come from the white pulp of citrus fruit and have been shown to improve skin problems such as too much bruising.
• Vitamin K: This is essential to help your body clot the blood.

There are actually some factors that can cause you to bruise more easily: Age. Older adults bruise more easily due to thinning of the skin and less cushioning from fat. Sex. Women tend to bruise easier than men. Family history. If other people in your family bruise more easily, you may, too.

You may begin to bruise easily if you aren’t getting enough iron. That’s because your body needs iron to keep your blood cells healthy. If your blood cells aren’t healthy, your body won’t be able to get the oxygen that it needs to function. This may make your skin more susceptible to bruising. Other symptoms of iron deficiency include:

Causes. Bruises are usually caused by bumping into something which ruptures the tiny capillaries under the skin leaving the area darkened. Some people bruise more easily than others, and this is indicative of fragile capillaries, poor health or an inability to create collagen.

Method 1 of 4: Using Supplements to Minimize Bruises Try a bromelain supplement. Bromelain, a supplement derived from pineapple stems, may help reduce bruising and swelling by breaking down blood proteins. Take arnica. Arnica montana is a natural remedy for bruising that is used to reduce swelling and inflammation. … Take supplements to help with circulatory health. … Avoid blood thinning supplements. …

A person should seek medical attention any time they have the following symptoms or issues associated with bruising: a suspected broken bone. loss of function of a joint, limb or muscle. increasing pain. an area is affected by a bruise that returns. there is no identifiable cause of the bruising.

Bruises without injuries can be caused by thinning of the skin which could be caused by a number of factors. Some medication when taken for too long could lead to bruising without injuries. Aspirin is one such drug. It leads to coagulation changes which then lead to spontaneous hematoma.

The liver makes proteins that the blood needs for clotting, so if it’s not doing its job, you may bleed or bruise more easily. It could be a sign that you’ve got a condition called cirrhosis. It’s a serious illness, so see your doctor.

The treatment for a bruise is most effective right after the injury, while the bruise is still reddish. A cold compress such as an ice pack or a bag of frozen vegetables should be applied to the affected area for 20-30 minutes in order to speed healing and reduce swelling. Do not apply ice directly to the skin.

To find the cause of your bruising, your doctor might check your blood platelet levels or do tests that measure the time it takes your blood to clot. Other serious causes of bruising include domestic violence or abuse.

Easy bruising may be a result of a seemingly insignificant compression of skin or there may be no skin injury recollected. Easy bruising can occur when the blood vessels are weakened by diseases (such as scurvy), medications (such as aspirin, prednisone, and prednisolone), and aging.

You may begin to bruise easily if you aren’t getting enough iron. That’s because your body needs iron to keep your blood cells healthy. If your blood cells aren’t healthy, your body won’t be able to get the oxygen that it needs to function. This may make your skin more susceptible to bruising. Other symptoms of iron deficiency include:

As a person ages, they tend to bruise more easily. People tend to bruise more easily as they age because blood vessels become weaker and the skin thins. Easy bruising may also run in families, so people whose relatives bruise easily may notice that they do as well.

Cold compresses, resting the area of injection, and elevating the bruised area will also help the healing process. Other supplements such as oral arnica tablets, may also be helpful. Some people also advise eating pineapple, which contains bromelain, and may also help reduce bruising.

For people who bruise easily, doctors suggest taking Vitamins C, E and K and zinc to help speed up the healing process of bruises and prevent future bruising. Vitamin C can help with bruising because it increases collagen in the body, reduces inflammation and builds up the immune system.