What Vitamin Is Lacking When You Bruise Easily

Deficiencies in vitamin C can cause a condition called scurvy. Scurvy causes bleeding gums, wounds that do not heal, and easy bruising. Vitamin K helps the body form clots to stop bleeding. Newborns often have very low levels of vitamin K, which are insufficient to stop bleeding.

Scurvy, a disorder caused by vitamin C deficiency, can cause easy bruising. Scurvy occurs mainly in malnourished adults, particularly alcoholics. Vitamin C helps synthesize collagen, which makes up skin tissue, as well as blood vessels. Fragile blood vessels break easily, causing bleeding.

Vitamin D Deficiency. A nutritional condition produced by a deficiency of VITAMIN D in the diet, insufficient production of vitamin D in the skin, inadequate absorption of vitamin D from the diet, or abnormal conversion of vitamin D to its bioactive metabolites. It is manifested clinically as RICKETS in children and OSTEOMALACIA in adults.

Some people bruise easily, and other people can be knocked around with no apparent bruising. The factors that might explain why you bruise easily include the amount of fat covering your body, fragile capillaries, thin or inelastic skin, genetic disorders and blood disorders.

One of the most common symptoms of low vitamin D in women is bone pain. For many women, the pain reverberates throughout the entire skeletal system, but sometimes it can be concentrated in the legs or pelvic region. Other common symptoms are muscle weakness and fatigue, especially in the arms and legs, along with a decrease in muscle tone.

Certain vitamins and supplements such as fish oil and vitamin E may also cause bruising of the skin.

The body eventually reabsorbs the blood, and the bruise disappears. Bruises can be caused by a blow or an injury. Certain vitamins and supplements such as fish oil and vitamin E may also cause bruising of the skin.

6) Antidepressants Like antibiotics, antidepressants are a rare cause of easy bruising, but reports do exist of SSRI and SNRI antidepressants causing easy bruising as a side effect. These include medications like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil). Can supplements cause easy bruising too?

Most people have never even heard of rutin but it’s a powerhouse when it comes to maintaining the strength of your capillaries and overcoming easy bruising. Rutin is found in apple peel, citrus fruit, black tea, and even buckwheat bran.

Low vitamin D levels in the body are linked to several side effects, most notably diabetes, erratic blood pressure, lung cancer, osteoporosis, arthritis, etc.

Many people with vitamin D deficiency do not experience symptoms until their vitamin D levels get very low. Some of the signs or symptoms of vitamin D deficiency may include: Back or joint pain. Muscle weakness. Being very tired. Changes in mood.

Vitamin D deficiency can be caused by low exposure to sunlight, low consumption of dietary vitamin D over a period of time, problems with kidney or digestive tract function and obesity.